Mental bandwidth can begin to deplete in many ways before we notice it. People pleasing, oversharing and constantly placing people, places and things before yourself are key factors in becoming mentally, physically, emotionally and even Spiritually exhausted. In situations where we find our energy being drained without much support in return, often means we have given too much to others, without taking time to replenishing ourselves.

Do you tend to buy loyalty, favor or friendship with generosity?

Select the best answer choice.